July Events at the Market
The Independence Farmers Market features several special events on Fridays in July. Plan to attend Wellness Day, the Berry Festival and the HWY 21-yard sale. All events are free and[…]
Tag: fruit
Lots of recipes!
This is great resource from the NY Dept of Health that has healthy recipes in both English and Spanish! Click here to open the pdf and then click on the vegetable or[…]
Abby’s Favorite Smoothie
¼ Cup Grape Juice (or any flavor of juice you prefer) ½ Cup Plain Yogurt (again, substitute flavor of choice) 1 Banana 1 Carrot A handful of frozen (or fresh)[…]
RECIPES FROM COOKING DAYS WITH CHEF JEN
1st COOKING DAY Roasted asparagus, roasted carrots: Pour about a tablespoon of olive oil and a good shake of salt over 1 pound of asparagus. Toss well to coat. Jen[…]